A basic guide on getting rid of your love handles

It’s a hard and difficult life when you must be vigilant on what you wear in case it makes your flabby flanks become more apparent. Also called muffin tops , they are one of the most visible problems in terms of attractiveness. And the bad thing is they hang around for a much longer period of time compared to other stored fat in your body. This layer of fat coiled around your midsection is there for a number of reasons. Being a couch potato is the main reason. Most of us are familiar with a

Review: Qigong to treat pain

Qigong is an internal martial art in which one learns to sense the Qi (the circulating life energy) moving in their body.Prof. Ernst reviewed the research on qigong to treat pain.First, the details.7 studies met all inclusion criteria for the review.And, the results.Among the rigorously designed studies…1 study suggested no significant difference for low back pain vs electromyographic biofeedback.2 studies failed to show benefit qigong in neck pain vs exercise therapy and waiting list control.1

Engaging ATP-PC: The Primal Energy Pathway

Whenever Grok needed to lift something really, really heavy, he drew upon the adenosine triphosphate phospho-creatine (ATP-PC) energy system. If he saw an opportunity to cut off a fleeing buck and had mere seconds to act, Grok would engage his ATP-PC energy to summon the requisite sprinting speed. Today, we use the very same energy pathways. The very same potential for feats of immense, instantaneous strength and power resides in our muscles (some of us more than others, sure, but that can be al

Weight Loss with Help of Exercise

Weight Loss with Help of ExerciseTuesday, June 30, 2009 16:04 Posted in category Weight-Loss-ArticlesNo Comments While controlling the types and amount of food that is eaten during a weight loss program, exercise is just as important. As exercise burns off any extra calories that have been consumed, it also keeps the body toned and trim, which greatly enhances the appearance. When weight loss occurs without exercise, the skin will be more likely to sag than if regular exercise had been perform

Dance Your Way To A Healthy Summer Fun

The moment the rays of the sun start to send the mild heat wave hints of summer, first thing we do is take out those bikinis, surf boards and prepare the cocktails for another wasted beach party. Face it, none of us are getting any younger so the least you can do is to opt for alternative party themes that doesn’t include booze and chips. Introduce a salsa party and the joys of healthy living to your friends. It may not be the “it” theme but it proves your classy yet elegant taste for fun and

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